Garlicky Stir Fried Greens with Wild Rice

Garlicky Stir Fried Greens with Wild Rice

Pre-Cleanse Dinner
Ginger, chili and tamari join forces in this quick, easy and flavorful way to get your serving of vegetables today. Our go-to on a busy weeknight. (Keep leftovers for lunch!). Feel free to add whatever other veggies you’ve have kicking around in the fridge.
Prep Time
30 Minutes
Difficulty Level
Heartiness Level
Vegan
100%
Vegan
Raw
100%
Raw
Gluten Free
Gluten
Free
Dairy Free
Dairy
Free
No Refined Sugars
No
Refined Sugars
Paleo Free
Paleo
Friendly
Ingredients
  • 1 bunch of scallions, chopped into 3 inch pieces
  • ½ a bunch of broccolini, ends trimmed
  • 1 cup of green beans, trimmed
  • 1 zucchini, halved sliced on the diagonal
  • 1 red chili pepper, finely sliced and deseeded
  • 4 cloves of garlic, peeled and bashed with the back of a knife
  • 1 thumb sliced piece of ginger, sliced
  • 2 Tbsp. coconut aminos or tamari
  • 2 Tbsp. toasted sesame oil
  • ½ cup water
  • Cooked wild rice, to serve
  • Toasted sesame seeds, to serve
  • Fresh lime, to serve
Directions
  1. Heat the sesame oil in a hot wok or pan and add the ginger, chilli and broccolini. Cook for a few minutes before adding the beans, garlic, zucchini and scallions and fry for about five minutes, until the vegetables are almost tender.
  2. Add the tamari and water, tossing around in the wok to coat.
  3. Taste and season with extra tamari or lime if needed. Serve over wild rice, drizzled with a little sesame oil and top with toasted sesame seeds.