Chickpea “Tuna” Salad Wrap Recipe

Chickpea “Tuna” Salad Wrap Recipe

Post-Cleanse
A plant based and cleanse-friendly take on a classic tuna sandwich. Loaded with good fats, protein and crunch while adding hemp seeds to boosts omega-3s. Serve on grain-free wraps (we used almond flour wraps) or unprocessed sprouted bread. This is also great with a couple of tomatoes, sprouts, or grated carrots thrown into the sandwich. Don’t skip the avocado-based mayo!
Prep Time
20 Minutes
Difficulty Level
Heartiness Level
Vegan
100%
Vegan
Raw
100%
Raw
Gluten Free
Gluten
Free
Dairy Free
Dairy
Free
No Refined Sugars
No
Refined Sugars
Paleo Free
Paleo
Friendly
Ingredients
  • 1 cup chickpeas, rinsed and drained.
  • 1 ripe avocado
  • ½ a red onion, finely diced
  • 2 stalks celery, finely shaved
  • 2 Tbsp. chopped pickles
  • Zest and juice of half a lemon
  • 1 sheet roasted nori, crumbled
  • 1 jalapeño, finely sliced
  • 2 Tbsp. hemp seeds
  • ¼ cup toasted pepitas, for garnish.
  • Chilli flakes to taste

TO SERVE

  • Grain free wraps (we used almond) or whole grain sprouted toast.
  • Butter lettuce
  • Avocado oil based mayonnaise
Directions
  1. In a bowl combine the chickpeas, avocado, onion, celery, pickles, hemp seeds, lemon zest and juice, crumbled nori, and mash together with a fork. Season well with salt and pepper to taste.
  2. Spread grain-free wraps or sprouted toast with avocado oil based mayo. Top with lettuce, and add the chickpea avocado salad on top.
  3. Garnish with toasted pepitas, chilli flakes, sliced jalapeño and extra lemon.