Chickpea “Tuna” Salad Wrap Recipe
Vegan
Raw
Free
Free
Refined Sugars
Friendly
- 1 cup chickpeas, rinsed and drained.
- 1 ripe avocado
- ½ a red onion, finely diced
- 2 stalks celery, finely shaved
- 2 Tbsp. chopped pickles
- Zest and juice of half a lemon
- 1 sheet roasted nori, crumbled
- 1 jalapeño, finely sliced
- 2 Tbsp. hemp seeds
- ¼ cup toasted pepitas, for garnish.
- Chilli flakes to taste
TO SERVE
- Grain free wraps (we used almond) or whole grain sprouted toast.
- Butter lettuce
- Avocado oil based mayonnaise
- In a bowl combine the chickpeas, avocado, onion, celery, pickles, hemp seeds, lemon zest and juice, crumbled nori, and mash together with a fork. Season well with salt and pepper to taste.
- Spread grain-free wraps or sprouted toast with avocado oil based mayo. Top with lettuce, and add the chickpea avocado salad on top.
- Garnish with toasted pepitas, chilli flakes, sliced jalapeño and extra lemon.