FAQ

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SHOULD I CONTINUE TO TAKE MY DAILY VITAMINS WHILE ON A CLEANSE?

You can, but the juices already have almost all of the vitamins you'll need. Vitamin D would still be a good idea if you don't plan on getting much sun. 

HOW MANY BOTTLES COME IN EACH CLEANSE?

A full 3-day Cleanse contains 21 bottles total (7 per day) with an option to add 3 Boosts.

HOW MUCH WEIGHT WILL I LOSE ON A CLEANSE?

For a person of average height and weight, it is typical to lose between 3-6 pounds on a 3-Day Cleanse. Some people lose more and some lose less. Some people don't lose any weight at all, but that seems to be quite rare. Nonetheless, we make no guarantee you'll lose any weight at all.

WHICH CLEANSE IS BEST FOR ME?

We've designed our Cleanses with primarily 100% juices containing the broadest nutrient spectrum and ingredients that promote detoxification most effectively. You may have seen other juice companies naming their cleanse programs “Beginner, Intermediate, and Advanced" to appeal to the widest audience. However, we do not believe in giving "beginners" a program full of sweet juices for the sake of taste.

DO I HAVE TO PREPARE FOR MY CLEANSE?

Preparing for your Cleanse is very important for getting the best results while reducing your chances of having a negative experience. Please review our Cleanse Guide for more information.

I HAVEN’T GONE TO THE BATHROOM IN A WHILE. IS THIS NORMAL?

It is not unusual to experience either constipation during your Cleanse. Please see the Cleanse Guide for help with keeping your digestion on track.

CAN I DRINK OTHER BEVERAGES DURING A CLEANSE?

Yes. You should drink lots of filtered water (with lemon a plus). Feel free to indulge in your favorite decaffeinated herbal teas if you crave something hot.

WHAT ARE THE NEGATIVE SIDE EFFECTS OF CLEANSING?

Side effects depend on the person, but more frequent urination is a universal side effect, and one that should be expected. Negative side effects can include headache, nausea, fatigue, moodiness, dizziness, or change in bowel function. However, all of these negative effects can be reduced or prevented by PREPARING 2-3 days in advance of your cleanse. More info on this in our Cleanse Guide!

CAN I MAKE SUBSTITUTIONS?

We currently do not offer substitutions in our Cleanses.

DOES THE CLEANSE COME WITH INSTRUCTIONS?

Yes, you will receive a Cleanse Guide and also have the option for guided text messages for either of the 2-Day or 3-Day Cleanses. 

CAN I EXERCISE DURING MY CLEANSE?

Yes, but workouts should be much lighter. This means no heavy weights, no long runs, marathons, burnouts, or long sessions of strenuous sports. There is nothing wrong with elevating your heart rate and breaking a sweat, but over-exerting yourself on limited calories may cause you to feel stressed, hungry, or even cause you to break your Cleanse. If you do decide to work out, remember to drink about twice the water and electrolytes that you normally would.