I thought the cleanse was very good - well thought out in terms of what, how much and when. Impressed with ingredients, descriptions and sourcing. I did text, as did my partner, when we began the cleanse, as the materials suggest in order to get personalized reminders, etc. Neither of us heard anything back. That was a bit disappointing, as we did have some questions as we experienced various digestive conditions. Overall, I really liked the flavor of the juices and felt reasonably full. Also gave good, mindful thought to what goes into my body post-cleanse!